Ultramarathon For Newbies

The desire to push myself further comes and goes.  There are times when I get a bee in my bonnet and I have to do something right away to fill the impulse and need I have to get off the couch and challenge myself.

2008 was like that.  For really no specific reason, I felt the urge to sign up for my first marathon.  Now, I had never done a marathon before and never considered myself a runner.  In addition to playing a lot of team sports up to and including college, I was in track for two years during my high school career.  Not because I really loved running, but because I needed something to do.  Other than that, I held virtually no desire to run anywhere.

Signing up for the Twin Cities Marathon in ’08, it was therefore atypical of me.  Part of the reason I signed up was because my two brothers and father wanted to run as well, so the prospect of it be a family venture was appealing to me. But, I also wanted to challenge myself. I don’t think I’d ever run a 5k previous to this and certainly not a half marathon. Since then I’ve run the Twin Cities marathon and a handful of half marathons and team relays. My first trail race was last fall when I ran the Surley Trail Loppet through Theodore Wirth Park and it was an awesome experience.  I loved it.  It was a lot of fun, very challenging and although it gave me the desire to want to run another trail race it also inspired me to push myself further and more outside of my comfort zone.  If I can already run (and train) for a marathon, what more am I capable of?

Finishing is the goal.

So I’ve made the decision to go all out and try a trail ultramarathon. This should prove to be quite the challenge for me since I haven’t run a full marathon since 2008 and running a trail race is a lot different from what I’m accustomed to. I’ll have to learn how to hydrate and feed my body throughout the course of a 50k and I’ll have to come up with new ways to train myself to deal with the hills I will encounter. Fortunately the race I’m eyeing is in Afton State Park so I won’t have to deal with any sort of extreme altitude gains or mountains of any sort, but there is still a big difference in the way that I prepare for a race. So far the biggest change I’ve seen in my training is that the running emphasis is put not necessarily on distance ran but in logging a lot of time running. Which is freeing in a lot of ways because I care less about my pace and more about the overall picture. To help prepare myself for the grueling pounding my body will surely take I also want to place more of an emphasis on strengthening my core and my muscles. In the past when I would train for a race I would pretty much only focus on the running itself and neglect the strength and nutrition (if I go for a 3 hour run, I should be able to eat whatever I want, right?).  That strategy has worked in the past but this is a different ballgame so for this race I would like to lose some weight.  The less weight I have to carry for 31 miles the better.  I would also like to strengthen my core muscles so I that I’ll be able to be a stronger runner for a longer period of time.

The Afton 50k sign-up isn’t until March 8th, so there’s still time for me to back out and make this all irrelevant.  I’ve told enough people now so that I have some accountability and it’ll be harder for me to not follow through on my (lofty?) ambitions.

Side note: If you’ve ever run a trail ultra before, I’d love to pick your brain.   

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